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“I decided to join Jennifer Medley's Fall 15-day Reboot group because my sugar intake was out of control, with an accompanying 10 pound weight gain over the past year. This was the first time I had entered into a "nutritional journey." During the process, I learned about how to change my eating so that I really didn't experience sugar cravings, and as an added benefit learned about different recipes to change my eating toward a much healthier path. I found I really enjoyed eating lighter foods and that they were very tasty. Jennifer's support with additional recipes and suggestions was instrumental in keeping me on track. I found I needed the entire two weeks to retrain, then after this experience, I was so motivated to keep up this new regime and to become more involved in food preparation that I signed up to work with Jennifer by email and phone on a monthly basis. Jennifer is incredibly knowledgeable, sensitive to the obstacles that make change difficult and extremely gentle in her approach.”
-M. Haffey