Feedback
“With a roster of bodily complaints (fatigue, weight, mood, cravings) I came to Jennifer for some sound nutritional guidance. Not only did she fine tune all of my physical hiccups, she was a sensitive and caring listener to my personal and emotional triggers, too. She truly understands the mind-body connection and has a sincere and nurturing approach that’s more friend than physician, so that you leave feeling more self aware than self-conscious. Jennifer Medley is an invaluable resource for navigating healthy living in the big city.”
“Traditionally, we think of healthy eating as “not eating” or as an alternative that will not allow us to enjoy food. Jennifer pointed out some great healthier (and tasty) alternatives to the foods I eat on a regular basis—making it more likely that I’ll make lasting changes.”
“The exposure to new foods, new concepts, and new products made me rethink the way I shop for food and the foods that I choose. I became more aware of the value of eating a more healthful way and have changed my eating habits accordingly. The practical experience complemented the efforts of Jennifer to teach me of new ways to think about food.”
“Jennifer’s questions quickly guided me to the various items giving me trouble. It’s amazing how just taking the time to think about the food we eat provides a lot of clarity.”
“Jennifer has given me a terrific grounding in nutrition, based on my own needs, personal profile and health issues. She meticulously researched answers to my questions and helped me put together a plan for a healthier lifestyle. Her focus, responsiveness, sense of humor, and personal attention is a lovely surprise compared with other health professionals. I’m now also a much more savvy consumer of the products that best support my family’s health, thanks to Jennifer’s abundant knowledge and her personalized and fun health food store tour.”
“I decided to join Jennifer Medley's Fall 15-day Reboot group because my sugar intake was out of control, with an accompanying 10 pound weight gain over the past year. This was the first time I had entered into a "nutritional journey." During the process, I learned about how to change my eating so that I really didn't experience sugar cravings, and as an added benefit learned about different recipes to change my eating toward a much healthier path. I found I really enjoyed eating lighter foods and that they were very tasty. Jennifer's support with additional recipes and suggestions was instrumental in keeping me on track. I found I needed the entire two weeks to retrain, then after this experience, I was so motivated to keep up this new regime and to become more involved in food preparation that I signed up to work with Jennifer by email and phone on a monthly basis. Jennifer is incredibly knowledgeable, sensitive to the obstacles that make change difficult and extremely gentle in her approach.”
-M. Haffey