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Your Personalized Program |
I work with clients by way of consultations--either single sessions, or in program format... The goals of a personalized wellness program are to resolve concerns specific to you and your body, and provide you with tools for a lifetime of balance. We will work not only on finding the right foods for your body, but also on creating awareness on all levels. "A goal without a plan is just a wish." -Antoine de Saint-Exupery Programs are tailored to each individual person, but most programs cover: *Setting goals *Integrating new, better food into your diet *Dealing with cravings *Deciphering those darned food labels *Taking consistent action *Making simple lifestyle changes *Making better food choices at work *Being healthy on-the-go *Finding ways to add exercise into your routine *Getting support from others *Creating lasting balance *Awareness *Comfort in cooking *Stocking your kitchen cupboard *Menu planning *Ways to make your home healthier and eco-friendly *Having fun while partaking in all of the above! Like most of us, you've probably tried a slew of diets at various times of your life, and may have even managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. Reality is, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. Together, we'll gradually introduce new, healthful foods, and new activities...and such habits have a natural tendency to take hold and ease out the less healthful ones. Almost guaranteed, you'll naturally begin to crave those foods and activities that make you feel and look your best. Sample Program: *Two, one-hour sessions per month, including detailed recommendations *Unlimited email support between sessions *Food and self-care product samples *Access to my vast lending library *Book recommendations, recipes, relevant articles/handouts *A health food store excursion *Hands-on cooking classes that focus on quick and easy meals *A kitchen cupboard revamp *Blood type testing *Metabolic type testing In your first consultation, we'll discuss your unique situation in depth and determine how I can help you reach your personal goals. Even this first encounter will demonstrate how an individualized approach can create a major shift in your outlook. We can work together in person or by phone, depending on your schedule. Or to share in the transformation, pair up with a friend or partner with a buddy program. |
____________________________________________________________ www.jennifermedley.com.......jm@jennifermedley.com.......646.536.3799 |
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